Nathaniel Miller 3x10:00/5:00r row
7,901m
Meters
30:00.0
Time
1:53.9
Pace
556
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,952m |
| Overall Time | 45:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 129 |
August 27, 2024 16:50:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,901m | 1:53.9 | 237 | 1114 | 26 | |
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 26 | |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 26 | |
| 10:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 28 | |
| r51m |
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Workout Graph
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