Nathaniel Miller v40:00/5:00r...4 row
18,953m
Meters
1:15:00.0
Time
1:58.7
Pace
1275
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 19,033m |
| Overall Time | 1:29:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 1744 |
| Drag Factor | 123 |
August 28, 2024 17:38:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,953m | 1:58.7 | 209 | 1019 | 25 | |
| 40:00.0 | 9,855m | 2:01.7 | 194 | 967 | 22 | |
| r: 5:00 | 19m | |||||
| 20:00.0 | 5,093m | 1:57.8 | 214 | 1036 | 24 | |
| r: 4:00 | 16m | |||||
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 26 | |
| r: 3:00 | 24m | |||||
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 28 | |
| r: 2:30 | 21m | |||||
| r80m |
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Workout Graph
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