Nathaniel Miller 4:00 row
1,171m
Meters
4:00.0
Time
1:42.4
Pace
92
Calories
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 128 |
August 30, 2024 01:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 32 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 |
| 2:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 |
| 3:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 |
| 4:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 |
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