Nathaniel Miller 2x30:00/5:00r row
14,857m
Meters
1:00:00.0
Time
2:01.1
Pace
976
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,896m |
| Overall Time | 1:10:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 1335 |
| Drag Factor | 118 |
September 01, 2024 21:49:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,857m | 2:01.1 | 197 | 977 | 22 | |
| 30:00.0 | 7,372m | 2:02.0 | 192 | 961 | 22 | |
| 30:00.0 | 7,485m | 2:00.2 | 201 | 992 | 23 | |
| r39m |
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Workout Graph
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