Nathaniel Miller 20:00 row
4,651m
Meters
20:00.0
Time
2:09.0
Pace
284
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 16 |
| Stroke Count | 322 |
| Drag Factor | 97 |
September 05, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,651m | 2:09.0 | 163 | 861 | 16 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 16 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 16 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 16 |
| 16:00.0 | 926m | 2:09.5 | 161 | 853 | 16 |
| 20:00.0 | 947m | 2:06.7 | 172 | 892 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.