Nathaniel Miller 4x640m/0:40r row
2,560m
Meters
8:39.4
Time
1:41.4
Pace
208
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,663m |
| Overall Time | 11:19.4 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 33 |
| Stroke Count | 293 |
| Drag Factor | 118 |
September 09, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.4 | 2,560m | 1:41.4 | 335 | 1453 | 33 | |
| 2:09.8 | 640m | 1:41.4 | 336 | 1455 | 34 | |
| 2:09.5 | 640m | 1:41.1 | 338 | 1463 | 33 | |
| 2:09.8 | 640m | 1:41.4 | 336 | 1455 | 34 | |
| 2:10.3 | 640m | 1:41.7 | 332 | 1441 | 34 | |
| r103m |
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