Nathaniel Miller 2x15:00/2:00r row
7,660m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,734m |
| Overall Time | 34:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 114 |
September 24, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,660m | 1:57.4 | 216 | 1042 | 24 | |
| 15:00.0 | 3,864m | 1:56.4 | 222 | 1062 | 24 | |
| 15:00.0 | 3,797m | 1:58.5 | 210 | 1023 | 24 | |
| r74m |
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Workout Graph
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