Nathaniel Miller 15:00 row
3,862m
Meters
15:00.0
Time
1:56.5
Pace
264
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 96 |
September 27, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,862m | 1:56.5 | 221 | 1061 | 23 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 22 |
| 6:00.0 | 755m | 1:59.2 | 207 | 1011 | 22 |
| 9:00.0 | 760m | 1:58.4 | 211 | 1025 | 22 |
| 12:00.0 | 766m | 1:57.4 | 216 | 1042 | 23 |
| 15:00.0 | 840m | 1:47.1 | 285 | 1279 | 28 |
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Workout Graph
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