Nathaniel Miller 12:00 row
3,123m
Meters
12:00.0
Time
1:55.2
Pace
216
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 100 |
October 02, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,123m | 1:55.2 | 228 | 1086 | 23 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 |
| 6:00.0 | 763m | 1:57.9 | 213 | 1033 | 22 |
| 9:00.0 | 768m | 1:57.1 | 217 | 1048 | 22 |
| 12:00.0 | 842m | 1:46.8 | 287 | 1286 | 28 |
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Workout Graph
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