Nathaniel Miller 20:00 row
5,108m
Meters
20:00.0
Time
1:57.4
Pace
346
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 108 |
October 04, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,108m | 1:57.4 | 216 | 1043 | 22 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 |
| 8:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 22 |
| 12:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 22 |
| 16:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 22 |
| 20:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 22 |
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Workout Graph
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