Nathaniel Miller 17:00 row
4,372m
Meters
17:00.0
Time
1:56.6
Pace
299
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 107 |
October 15, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 4,372m | 1:56.6 | 220 | 1058 | 24 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 21 |
| 8:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 22 |
| 12:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 22 |
| 16:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 22 |
| 17:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 |
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