Nathaniel Miller 2x20:00/4:00r row
10,143m
Meters
40:00.0
Time
1:58.3
Pace
684
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,194m |
| Overall Time | 48:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 109 |
October 15, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,143m | 1:58.3 | 211 | 1027 | 21 | |
| 20:00.0 | 5,030m | 1:59.2 | 206 | 1009 | 20 | |
| 20:00.0 | 5,113m | 1:57.3 | 217 | 1045 | 22 | |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.