Nathaniel Miller 12:00 row
3,089m
Meters
12:00.0
Time
1:56.5
Pace
210
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 107 |
October 21, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,089m | 1:56.5 | 221 | 1060 | 22 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 22 |
| 6:00.0 | 770m | 1:56.8 | 219 | 1054 | 22 |
| 9:00.0 | 769m | 1:57.0 | 218 | 1051 | 22 |
| 12:00.0 | 782m | 1:55.0 | 230 | 1090 | 23 |
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Workout Graph
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