Nathaniel Miller 2x15:00/3:00r row
7,712m
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,748m |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 118 |
October 21, 2024 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,712m | 1:56.7 | 220 | 1057 | 24 | |
| 15:00.0 | 3,845m | 1:57.0 | 218 | 1051 | 24 | |
| 15:00.0 | 3,866m | 1:56.3 | 222 | 1063 | 24 | |
| r36m |
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Workout Graph
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