Nathaniel Miller 3x5000m/4:00r row
15,000m
Meters
58:31.2
Time
1:57.0
Pace
1024
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,142m |
| Overall Time | 1:10:31.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 1302 |
| Drag Factor | 131 |
October 28, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:31.2 | 15,000m | 1:57.0 | 218 | 1051 | 22 | |
| 19:34.0 | 5,000m | 1:57.4 | 216 | 1044 | 22 | |
| 19:33.4 | 5,000m | 1:57.3 | 217 | 1045 | 22 | |
| 19:23.8 | 5,000m | 1:56.3 | 222 | 1064 | 23 | |
| r142m |
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