Nathaniel Miller 5019m row
5,019m
Meters
19:38.4
Time
1:57.3
Pace
341
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 110 |
October 29, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.4 | 5,019m | 1:57.3 | 216 | 1044 | 22 |
| 7:46.8 | 2,000m | 1:56.7 | 220 | 1057 | 22 |
| 7:50.3 | 4,000m | 1:57.5 | 215 | 1041 | 22 |
| 4:01.2 | 5,019m | 1:58.3 | 211 | 1026 | 22 |
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