Nathaniel Miller 500m row
500m
Meters
1:36.6
Time
1:36.6
Pace
41
Calories
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 34 |
| Stroke Count | 55 |
| Drag Factor | 124 |
October 29, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 34 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 33 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 34 |
| 0:19.6 | 400m | 1:38.0 | 372 | 1579 | 31 |
| 0:17.9 | 500m | 1:29.5 | 488 | 1980 | 37 |
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Workout Graph
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2k pace + start & sprint