Nathaniel Miller 3x15:00/3:00r row
11,291m
Meters
45:00.0
Time
1:59.5
Pace
752
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,399m |
| Overall Time | 54:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 100 |
October 30, 2024 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,291m | 1:59.5 | 205 | 1004 | 20 | |
| 15:00.0 | 3,684m | 2:02.1 | 192 | 960 | 18 | |
| 15:00.0 | 3,754m | 1:59.8 | 203 | 999 | 20 | |
| 15:00.0 | 3,852m | 1:56.8 | 220 | 1055 | 22 | |
| r108m |
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Workout Graph
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