Nathaniel Miller 4x640m/0:35r row
2,560m
Meters
8:38.9
Time
1:41.3
Pace
209
Calories
194
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,654m |
| Overall Time | 10:58.9 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 33 |
| Stroke Count | 290 |
| Drag Factor | 111 |
November 04, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.9 | 2,560m | 1:41.3 | 336 | 1457 | 33 | 194 |
| 2:06.8 | 640m | 1:39.0 | 360 | 1539 | 33 | 185 |
| 2:08.7 | 640m | 1:40.5 | 344 | 1485 | 34 | 193 |
| 2:11.2 | 640m | 1:42.5 | 325 | 1418 | 34 | 199 |
| 2:12.3 | 640m | 1:43.3 | 317 | 1390 | 34 | 202 |
| r94m |
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