Nathaniel Miller 2x17:00/2:00r row
8,010m
Meters
34:00.0
Time
2:07.3
Pace
501
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,046m |
| Overall Time | 38:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 636 |
| Drag Factor | 86 |
November 04, 2024 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,010m | 2:07.3 | 169 | 883 | 18 | |
| 17:00.0 | 3,971m | 2:08.4 | 165 | 868 | 18 | |
| 17:00.0 | 4,040m | 2:06.2 | 174 | 898 | 19 | |
| r36m |
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Workout Graph
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