Nathaniel Miller 5x12:00/2:00r row
14,812
Meters
1:00:00.0
Time
2:01.5
Pace
970
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,006 |
| Overall Time | 1:10:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 99 |
November 05, 2024 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,812 | 2:01.5 | 195 | 971 | 20 | |
| 12:00.0 | 2,961 | 2:01.5 | 195 | 970 | 20 | |
| 12:00.0 | 2,963 | 2:01.4 | 195 | 971 | 20 | |
| 12:00.0 | 2,963 | 2:01.4 | 195 | 971 | 20 | |
| 12:00.0 | 2,963 | 2:01.4 | 195 | 971 | 20 | |
| 12:00.0 | 2,962 | 2:01.5 | 195 | 970 | 20 | |
| r194 |
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Workout Graph
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