Nathaniel Miller 4x12:00/2:00r row
12,045m
Meters
48:00.0
Time
1:59.5
Pace
802
Calories
188
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,127m |
| Overall Time | 56:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 120 |
November 12, 2024 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,045m | 1:59.5 | 205 | 1004 | 22 | 188 |
| 12:00.0 | 3,080m | 1:56.8 | 219 | 1054 | 23 | 184 |
| 12:00.0 | 3,023m | 1:59.0 | 207 | 1013 | 23 | 188 |
| 12:00.0 | 2,976m | 2:00.9 | 198 | 980 | 22 | 190 |
| 12:00.0 | 2,966m | 2:01.3 | 196 | 973 | 22 | 191 |
| r82m |
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Workout Graph
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