Nathaniel Miller 3x15:00/2:00r row
11,225m
Meters
45:00.0
Time
2:00.2
Pace
743
Calories
186
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,312m |
| Overall Time | 51:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 119 |
November 19, 2024 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,225m | 2:00.2 | 201 | 992 | 22 | 186 |
| 15:00.0 | 3,739m | 2:00.3 | 201 | 990 | 22 | 182 |
| 15:00.0 | 3,727m | 2:00.7 | 199 | 984 | 22 | 184 |
| 15:00.0 | 3,760m | 1:59.6 | 204 | 1002 | 23 | 192 |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.