Nathaniel Miller 5x12:00/2:00r row
15,043m
Meters
1:00:00.0
Time
1:59.6
Pace
1000
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,165m |
| Overall Time | 1:10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 1318 |
| Drag Factor | 120 |
November 21, 2024 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,043m | 1:59.6 | 204 | 1003 | 21 | |
| 12:00.0 | 3,007m | 1:59.7 | 204 | 1001 | 23 | |
| 12:00.0 | 3,003m | 1:59.8 | 203 | 999 | 22 | |
| 12:00.0 | 2,994m | 2:00.2 | 201 | 992 | 21 | |
| 12:00.0 | 2,988m | 2:00.4 | 200 | 988 | 22 | |
| 12:00.0 | 3,051m | 1:57.9 | 213 | 1033 | 21 | |
| r122m |
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Workout Graph
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