Nathaniel Miller 4x640m/0:35r row
2,560m
Meters
8:36.4
Time
1:40.8
Pace
209
Calories
188
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,672m |
| Overall Time | 10:56.4 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 32 |
| Stroke Count | 279 |
| Drag Factor | 116 |
November 25, 2024 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.4 | 2,560m | 1:40.8 | 341 | 1474 | 32 | 188 |
| 2:09.3 | 640m | 1:41.0 | 340 | 1468 | 32 | 188 |
| 2:08.8 | 640m | 1:40.6 | 344 | 1482 | 33 | 194 |
| 2:09.6 | 640m | 1:41.2 | 337 | 1460 | 32 | 200 |
| 2:08.7 | 640m | 1:40.5 | 344 | 1485 | 33 | 172 |
| r112m |
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Workout Graph
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