Nathaniel Miller 30:00 row
6,851m
Meters
30:00.0
Time
2:11.3
Pace
415
Calories
172
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 101 |
November 25, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,851m | 2:11.3 | 154 | 831 | 17 | 172 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 16 | 171 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 17 | 169 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 17 | 167 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 18 | 171 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 19 | 184 |
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Workout Graph
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