Nathaniel Miller 4x15:00/2:00r row
15,191m
Meters
1:00:00.0
Time
1:58.4
Pace
1023
Calories
190
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,281m |
| Overall Time | 1:08:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 1259 |
| Drag Factor | 120 |
December 09, 2024 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,191m | 1:58.4 | 210 | 1024 | 21 | 190 |
| 15:00.0 | 3,784m | 1:58.9 | 208 | 1016 | 19 | 183 |
| 15:00.0 | 3,809m | 1:58.1 | 212 | 1030 | 21 | 190 |
| 15:00.0 | 3,764m | 1:59.5 | 205 | 1004 | 22 | 191 |
| 15:00.0 | 3,833m | 1:57.4 | 216 | 1044 | 22 | 198 |
| r90m |
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Workout Graph
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