Nathaniel Miller 4x8:00/4:00r row
8,666m
Meters
32:00.0
Time
1:50.7
Pace
631
Calories
188
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,806m |
| Overall Time | 48:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 119 |
December 10, 2024 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,666m | 1:50.7 | 257 | 1186 | 26 | 188 |
| 8:00.0 | 2,187m | 1:49.7 | 265 | 1211 | 26 | 184 |
| 8:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 25 | 187 |
| 8:00.0 | 2,143m | 1:51.9 | 249 | 1157 | 27 | 188 |
| 8:00.0 | 2,194m | 1:49.3 | 267 | 1220 | 28 | 196 |
| r140m |
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Workout Graph
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