Nathaniel Miller 1:30:00 row
21,624m
Meters
1:30:00.0
Time
2:04.8
Pace
1376
Calories
164
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 1626 |
| Drag Factor | 108 |
December 11, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,624m | 2:04.8 | 180 | 918 | 18 | 164 |
| 18:00.0 | 4,294m | 2:05.7 | 176 | 905 | 18 | 154 |
| 36:00.0 | 4,286m | 2:05.9 | 175 | 902 | 17 | 153 |
| 54:00.0 | 4,286m | 2:05.9 | 175 | 902 | 18 | 160 |
| 1:12:00.0 | 4,292m | 2:05.8 | 176 | 904 | 19 | 165 |
| 1:30:00.0 | 4,466m | 2:00.9 | 198 | 981 | 19 | 191 |
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Workout Graph
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