Nathaniel Miller 3x12:00/6:00r row
9,763m
Meters
36:00.0
Time
1:50.6
Pace
712
Calories
191
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,837m |
| Overall Time | 54:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 952 |
| Drag Factor | 120 |
December 12, 2024 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,763m | 1:50.6 | 259 | 1189 | 26 | 191 |
| 12:00.0 | 3,238m | 1:51.1 | 255 | 1176 | 26 | 185 |
| 12:00.0 | 3,235m | 1:51.2 | 254 | 1174 | 26 | 190 |
| 12:00.0 | 3,290m | 1:49.4 | 267 | 1219 | 27 | 200 |
| r74m |
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Workout Graph
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