Nathaniel Miller 2x25:00/4:00r row
12,548m
Meters
50:00.0
Time
1:59.5
Pace
837
Calories
190
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,593m |
| Overall Time | 58:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 1055 |
| Drag Factor | 113 |
December 16, 2024 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,548m | 1:59.5 | 205 | 1005 | 21 | 190 |
| 25:00.0 | 6,292m | 1:59.1 | 207 | 1011 | 21 | 185 |
| 25:00.0 | 6,255m | 1:59.9 | 203 | 998 | 21 | 195 |
| r45m |
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Workout Graph
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