Nathaniel Miller 3x10:00/5:00r row
8,170m
Meters
30:00.0
Time
1:50.1
Pace
598
Calories
199
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,272m |
| Overall Time | 45:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 121 |
December 17, 2024 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,170m | 1:50.1 | 262 | 1201 | 27 | 199 |
| 10:00.0 | 2,739m | 1:49.5 | 266 | 1216 | 26 | 196 |
| 10:00.0 | 2,679m | 1:51.9 | 249 | 1157 | 26 | 195 |
| 10:00.0 | 2,752m | 1:49.0 | 270 | 1229 | 29 | 206 |
| r102m |
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Workout Graph
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