Nathaniel Miller 3x12:00/6:00r row
9,637m
Meters
36:00.0
Time
1:52.0
Pace
692
Calories
188
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,702m |
| Overall Time | 54:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 903 |
| Drag Factor | 126 |
December 19, 2024 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,637m | 1:52.0 | 249 | 1155 | 25 | 188 |
| 12:00.0 | 3,238m | 1:51.1 | 255 | 1176 | 25 | 185 |
| 12:00.0 | 3,188m | 1:52.9 | 243 | 1136 | 25 | 187 |
| 12:00.0 | 3,211m | 1:52.1 | 248 | 1154 | 25 | 193 |
| r65m |
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Workout Graph
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