Nathaniel Miller 2x24:00/4:00r row
12,167m
Meters
48:00.0
Time
1:58.3
Pace
820
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,212m |
| Overall Time | 56:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 982 |
| Drag Factor | 108 |
December 20, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,167m | 1:58.3 | 211 | 1026 | 20 | |
| 24:00.0 | 6,027m | 1:59.4 | 205 | 1006 | 20 | |
| 24:00.0 | 6,140m | 1:57.2 | 217 | 1047 | 21 | |
| r45m |
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Workout Graph
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