Nathaniel Miller 3x15:00/2:00r row
11,311
Meters
45:00.0
Time
1:59.3
Pace
755
Calories
185
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,367 |
| Overall Time | 51:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 129 |
January 07, 2025 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,311 | 1:59.3 | 206 | 1008 | 20 | 185 |
| 15:00.0 | 3,799 | 1:58.4 | 211 | 1024 | 20 | 177 |
| 15:00.0 | 3,755 | 1:59.8 | 203 | 999 | 20 | 184 |
| 15:00.0 | 3,757 | 1:59.7 | 204 | 1000 | 20 | 195 |
| r56 |
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Workout Graph
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