Nathaniel Miller 2x25:00/4:00r row
12,781
Meters
50:00.0
Time
1:57.3
Pace
870
Calories
189
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,830 |
| Overall Time | 58:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 1136 |
| Drag Factor | 118 |
January 17, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,781 | 1:57.3 | 217 | 1045 | 22 | 189 |
| 25:00.0 | 6,365 | 1:57.8 | 214 | 1036 | 22 | 177 |
| 25:00.0 | 6,416 | 1:56.8 | 219 | 1054 | 23 | 202 |
| r49 |
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Workout Graph
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