Nathaniel Miller 4x8:00/4:00r row
8,651
Meters
32:00.0
Time
1:50.9
Pace
628
Calories
189
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,757 |
| Overall Time | 48:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 125 |
January 28, 2025 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,651 | 1:50.9 | 256 | 1181 | 25 | 189 |
| 8:00.0 | 2,149 | 1:51.6 | 251 | 1164 | 24 | 180 |
| 8:00.0 | 2,157 | 1:51.2 | 254 | 1174 | 26 | 186 |
| 8:00.0 | 2,168 | 1:50.7 | 258 | 1187 | 28 | 192 |
| 8:00.0 | 2,177 | 1:50.2 | 261 | 1199 | 25 | 198 |
| r106 |
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Workout Graph
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