Nathaniel Miller 2x25:00/4:00r row
12,474
Meters
50:00.0
Time
2:00.2
Pace
826
Calories
194
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,521 |
| Overall Time | 58:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 1094 |
| Drag Factor | 118 |
February 10, 2025 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,474 | 2:00.2 | 201 | 992 | 21 | 194 |
| 25:00.0 | 6,309 | 1:58.8 | 208 | 1017 | 21 | 189 |
| 25:00.0 | 6,165 | 2:01.6 | 194 | 969 | 22 | 199 |
| r47 |
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Workout Graph
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