Nathaniel Miller 4x9:00/4:30r row
9,696
Meters
36:00.0
Time
1:51.3
Pace
701
Calories
192
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,825 |
| Overall Time | 54:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 951 |
| Drag Factor | 125 |
February 13, 2025 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,696 | 1:51.3 | 253 | 1171 | 26 | 192 |
| 9:00.0 | 2,433 | 1:50.9 | 256 | 1181 | 26 | 187 |
| 9:00.0 | 2,418 | 1:51.6 | 251 | 1165 | 26 | 192 |
| 9:00.0 | 2,403 | 1:52.3 | 247 | 1149 | 26 | 193 |
| 9:00.0 | 2,443 | 1:50.5 | 259 | 1192 | 28 | 199 |
| r129 |
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Workout Graph
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