Nathaniel Miller 4x640m/0:35r row
2,560
Meters
8:27.9
Time
1:39.1
Pace
213
Calories
189
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,680 |
| Overall Time | 10:47.9 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 34 |
| Stroke Count | 287 |
| Drag Factor | 121 |
February 17, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.9 | 2,560 | 1:39.1 | 359 | 1533 | 34 | 189 |
| 2:07.4 | 640 | 1:39.5 | 355 | 1521 | 33 | 178 |
| 2:07.4 | 640 | 1:39.5 | 355 | 1521 | 34 | 187 |
| 2:07.5 | 640 | 1:39.6 | 354 | 1518 | 34 | 194 |
| 2:05.7 | 640 | 1:38.2 | 370 | 1571 | 35 | 199 |
| r120 |
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