Nathaniel Miller 4x3:00/4:30r row
3,636
Meters
12:00.0
Time
1:39.0
Pace
306
Calories
191
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 30:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 119 |
February 18, 2025 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,636 | 1:39.0 | 361 | 1541 | 31 | 191 |
| 3:00.0 | 908 | 1:39.1 | 359 | 1536 | 29 | 185 |
| 3:00.0 | 911 | 1:38.7 | 363 | 1549 | 30 | 192 |
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 32 | 194 |
| 3:00.0 | 911 | 1:38.7 | 363 | 1549 | 34 | 195 |
| r118 |
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Workout Graph
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