Nathaniel Miller 3x250m/2:00r row
750
Meters
2:12.2
Time
1:28.1
Pace
74
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 869 |
| Overall Time | 8:12.2 |
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2059 |
| Stroke Rate | 41 |
| Stroke Count | 91 |
| Drag Factor | 119 |
February 18, 2025 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.2 | 750 | 1:28.1 | 511 | 2059 | 41 | |
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 41 | |
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 39 | |
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 44 | |
| r119 |
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Workout Graph
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