Nathaniel Miller 3x20:00/2:00r row
14,753
Meters
1:00:00.0
Time
2:02.0
Pace
963
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,822 |
| Overall Time | 1:06:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 110 |
February 23, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,753 | 2:02.0 | 193 | 963 | 18 | |
| 20:00.0 | 4,896 | 2:02.5 | 190 | 954 | 18 | |
| 20:00.0 | 4,897 | 2:02.5 | 190 | 954 | 18 | |
| 20:00.0 | 4,961 | 2:00.9 | 198 | 980 | 19 | |
| r69 |
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Workout Graph
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