Nathaniel Miller 10:00 row
2,025
Meters
10:00.0
Time
2:28.1
Pace
112
Calories
153
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 74 |
March 11, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 112 | 20 | 153 |
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 16 | 19 | 140 |
| 4:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 20 | 149 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 20 | 149 |
| 8:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 21 | 155 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 22 | 174 |
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Workout Graph
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