Nathaniel Miller 2x8:00/4:00r row
4,422
Meters
16:00.0
Time
1:48.5
Pace
330
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 117 |
March 12, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,422 | 1:48.5 | 274 | 1241 | 27 | |
| 8:00.0 | 2,191 | 1:49.5 | 266 | 1216 | 26 | |
| 8:00.0 | 2,231 | 1:47.5 | 281 | 1267 | 28 | |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.