Nathaniel Miller 6x3:00/3:00r row
5,348
Meters
18:00.0
Time
1:40.9
Pace
440
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,579 |
| Overall Time | 36:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 120 |
March 18, 2025 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,348 | 1:40.9 | 340 | 1470 | 30 | |
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 30 | |
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 29 | |
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 30 | |
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 31 | |
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 31 | |
| 3:00.0 | 900 | 1:40.0 | 350 | 1504 | 34 | |
| r231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.