Jacob Koralewski 2x25:00/4:00r row
11,478
Meters
50:00.0
Time
2:10.6
Pace
699
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,518 |
| Overall Time | 58:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 955 |
| Drag Factor | 106 |
June 19, 2025 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,478 | 2:10.6 | 157 | 839 | 19 | |
| 25:00.0 | 5,773 | 2:09.9 | 160 | 849 | 19 | |
| 25:00.0 | 5,705 | 2:11.4 | 154 | 830 | 19 | |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.