Jacob Koralewski 1x3:00/4:30r row
800
Meters
3:00.0
Time
1:52.5
Pace
57
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 815 |
| Overall Time | 7:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
| Stroke Count | 91 |
| Drag Factor | 109 |
July 18, 2025 05:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 31 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 31 | |
| r15 |
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