Jacob Koralewski 30:02 row
6,818
Meters
30:02.6
Time
2:12.1
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 124 |
April 30, 2026 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,818 | 2:12.1 | 152 | 821 | 409 | 18 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 17 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 16 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 17 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 18 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 20 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 24 |
| 30:02.6 | 9 | 2:24.4 | 116 | 699 | 0 | 0 |
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Workout Graph
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