Jacob Koralewski 5007m row
5,007
Meters
22:34.7
Time
2:15.2
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 401 |
| Drag Factor | 120 |
May 14, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.7 | 5,007 | 2:15.2 | 141 | 783 | 295 | 17 |
| 8:57.7 | 2,000 | 2:14.4 | 144 | 790 | 118 | 17 |
| 9:04.1 | 4,000 | 2:16.0 | 139 | 780 | 118 | 18 |
| 4:33.0 | 5,007 | 2:15.5 | 141 | 778 | 59 | 18 |
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Workout Graph
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